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test devices with poles</image:title><image:caption>I'm wearing my Kindness Elephant shirt designed by FootlessJo for some good vibes today.</image:caption></image:image><image:image><image:loc>https://adultcplife.com/wp-content/uploads/2019/11/img_20191126_130437.jpg</image:loc><image:title>ExoSym Test Devices</image:title><image:caption>My two test devices.</image:caption></image:image><image:image><image:loc>https://adultcplife.com/wp-content/uploads/2019/11/00100sportrait_00100_burst20191126130426273_cover.jpg</image:loc><image:title>Start with knee sleeves</image:title><image:caption>Putting on the knee sleeves after lacing up some giant shoes.</image:caption></image:image><image:image><image:loc>https://adultcplife.com/wp-content/uploads/2019/11/img_20191125_141550.jpg</image:loc><image:title>Kopachuk State Park</image:title><image:caption>Kopachuk State Park</image:caption></image:image><image:image><image:loc>https://adultcplife.com/wp-content/uploads/2019/11/img_20191125_115828.jpg</image:loc><image:title>Getting casted for ExoSyms</image:title><image:caption>Thought I'd be sitting down after these adjustments, but I continued to stand for the second cast.</image:caption></image:image><image:image><image:loc>https://adultcplife.com/wp-content/uploads/2019/11/img_20191125_110511.jpg</image:loc><image:title>ExoSym example</image:title><image:caption>Here's what an ExoSym looks like.</image:caption></image:image><image:image><image:loc>https://adultcplife.com/wp-content/uploads/2019/11/dscn1822.jpg</image:loc><image:title>Casts drying</image:title><image:caption>Casts are drying now</image:caption></image:image><image:image><image:loc>https://adultcplife.com/wp-content/uploads/2019/11/dscn1821.jpg</image:loc><image:title>Ready for leg casting</image:title><image:caption>Two layers of nylons socks. Ready for casting.</image:caption></image:image><image:image><image:loc>https://adultcplife.com/wp-content/uploads/2019/11/mvimg_20191124_112720.jpg</image:loc><image:title>Washington State History Museum</image:title><image:caption>"Nooo!" We learned where the phrase "Your number is up" comes from.</image:caption></image:image><image:image><image:loc>https://adultcplife.com/wp-content/uploads/2019/11/mvimg_20191124_111029.jpg</image:loc><image:title>Washington State History Museum</image:title><image:caption>You're never too old to enjoy an interactive museum.</image:caption></image:image><lastmod>2020-03-04T23:09:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adultcplife.com/2019/12/30/adventures-with-cp-and-trekking-poles/</loc><lastmod>2020-03-04T23:00:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adultcplife.com/2020/03/03/life-is-not-a-montage/</loc><image:image><image:loc>https://adultcplife.com/wp-content/uploads/2020/03/hip-anatomy.png</image:loc><image:title>hip-anatomy</image:title></image:image><image:image><image:loc>https://adultcplife.com/wp-content/uploads/2020/03/014002a-400x431-1.jpg</image:loc><image:title>014002a-400x431</image:title></image:image><lastmod>2020-03-03T22:49:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adultcplife.com/2020/01/21/what-it-feels-like-to-live-with-cerebral-palsy/</loc><lastmod>2020-01-24T00:16:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adultcplife.com/2019/11/22/so-what-should-i-hope-for/</loc><lastmod>2019-11-22T02:29:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adultcplife.com/2019/11/03/about-me/</loc><image:image><image:loc>https://adultcplife.com/wp-content/uploads/2019/11/blog-intro-1-e1572732296257.jpg</image:loc><image:title>Danielle at two</image:title><image:caption>Me in 1983, complete with walker and leather and metal braces.</image:caption></image:image><image:image><image:loc>https://adultcplife.com/wp-content/uploads/2019/11/blog-intro-2-e1572732277184.jpg</image:loc><image:title>Danielle at 5</image:title><image:caption>Me at five with AFOs and Velcro shoes.</image:caption></image:image><lastmod>2019-11-15T00:38:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adultcplife.com/2019/11/15/what-i-used-to-do/</loc><lastmod>2019-11-15T00:36:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adultcplife.com</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2025-12-31T02:28:09+00:00</lastmod></url></urlset>
